Blog
Notes from the floor
Training, nutrition, and trip reports from the coaches.
Fueling Your Workouts: Pre- and Post-Exercise Nutrition Tips
by: Tropos Fitness ClubPublished on: 30/06/2025If you’re training hard, you want your food to work just as hard for you. What you eat before and after your workouts can make or break your performance…
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The Bioavailability of Creatine: What You Need to Know
by: Tropos Fitness ClubPublished on: 10/04/2025Creatine is a powerhouse supplement, especially for adults 35–55. Dr. Stacy Sims calls it a “must” for women, particularly in perimenopause and menopause, to…
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